Sugar Detox – Dallas, TX
Helping You Feel Fuller Longer
Wondering why you never seem to feel full after eating? At Designs for Wellness, Dr. Tyuluman and our team of experts often hear this concern from patients looking to lose unwanted pounds. Unsure why this is happening to their body, Dr. T explains how too much sugar (or fructose as it’s also known) can block the healthy production of Leptin – the beneficial hormone that signals the body and brain that you are full. Because so many foods contain sugar (i.e. breads, sweets, condiments), it can be difficult to determine which ones are best for a healthy diet. If you are tired of feeling fatigued and want to make a change to your diet and daily lifestyle, it’s time to let Dr. T recommend a sugar detox in Dallas. To find out how you can get started, contact our office today to schedule an appointment.
What Symptoms Can Arise with a Sugar Detox?
If you think sugar is only found in cookies, cakes, candy, and soda, guess again. Its other name, fructose, can be found on food labels far and wide, making it seem as if there is no way to escape it. Fortunately, by enrolling in a weight loss program in Dallas, Dr. T can create a customized plan that will help you reach your weight loss goals as well as move toward a healthier, more active lifestyle.
By choosing to undergo a sugar detox, you can expect to experience both good and bad days depending on how strong your cravings tend to be. Both your mental and physical health will likely undergo various changes in an attempt to adjust to this new sugar-free diet; however, do not worry. Dr. T and our team will be here every step of the way to ensure you are equipped and prepare to combat any symptoms that you experience.
The most common symptoms include:
- Cravings – It is possible that while eliminating the sugar from your diet, you may crave more carb-heavy foods like potatoes, bread, and pasta.
- Changes in Sleep – For a short time, you may find it more difficult to fall asleep or stay asleep.
- Depressed Feelings – Because you are decreasing your sugar intake, there is less dopamine releasing from your body. As a result, this can cause you to feel more “down.”
You might also experience physical withdrawals that can cause nausea, fatigue, and even dizziness. But remember, these are only temporary and will get better with time and persistence.
What are the Benefits of Sugar Detox?
It’s important to keep in mind there is a multitude of benefits that come with a sugar detox, some of which include:
- Weight Loss – As you forgo the sugar (fructose) from your diet, you will begin to notice a dramatic difference in the weight you’re losing. Why is this? Not only will it help in terms of better controlling your insulin and blood sugar levels, but it will also increase your Leptin hormone, which will help you to feel full. As a result, you will eat less and lose more weight.
- Improved Mood – Although your mood may shift during the detoxifying process, once you are past the initial struggle, you will begin to notice an improvement in the way you feel. Sugar is highly addictive, so it’s important to snack on protein-rich and high-fiber foods to help curb cravings. As you begin to incorporate healthier alternatives into your diet, the weight you lose will help you to feel better about your overall health and well-being.
- More Active Lifestyle – By incorporating more exercise into your daily lifestyle, you not only get your body moving, but you also reduce stress, increase your energy, and combat cravings that include lots of sugar.
- Improved Gut Health – Sugar and bacteria are best friends. When the two come together, it can spell disaster for many areas of your body, one of which is your gut. From indigestion to diarrhea and other belly-related problems, too much bad bacteria within this region can overpower the good. By eliminating sugar from your diet, you’re not only preventing weight gain in Dallas, but you’re also allowing good bacteria to thrive and help your body function correctly.
- Lower Cholesterol – When too much sugar is consumed, you run the risk of lowering your HDL (good cholesterol), which increasing your chances of heart disease. By undergoing a sugar detox, it gives you the opportunity to raise your HDL, improve your insulin and blood sugar levels, and minimize your risk for a heart attack or stroke.