Join The National Sleep Foundation in Championing Sleep Health!

The National Sleep Foundation is celebrating its annual Sleep Awareness Week © March 6th through March 13th, to raise awareness for the health benefits of sleep and its importance to safety and productivity.

Make this year’s Sleep Awareness Week © your #7Days4BetterSleep. Download their  infographic and sleep tips . Make sure to share them with your friends and family! Prioritize your sleep and adjust your routines in advance of Daylight Savings Time. 

Did you know?

Lack of Sleep Kills Sex Drive

Sleep specialists say that sleep-deprived men and women report lower libidos and less interest in sex. Depleted energy, sleepiness, and increased tension may be largely to blame.

For men with sleep apnea, a respiratory problem that interrupts sleep, there may be another factor in the sexual slump. A study published in the Journal of Clinical Endocrinology & Metabolism in 2002 suggests that many men with sleep apnea also have low testosterone levels. In the study, nearly half of the men who suffered from severe sleep apneaalso secreted abnormally low levels of testosterone during the night.