Intermittent fasting and Growth Hormone Release

Human Growth Hormone (HGH) injections are marketed for anti-aging and treatment of the metabolic syndrome (obesity, diabetes, fatigue, heart disease). 

In 1988 The University of Virginia, University of Pennsylvania, and the Royal Victoria Infirmary found that during intermittent fasting HGH was INCREASED by 2000% on fasting days. 

Many of the positive effects of intermittent fasting, such as muscle building, are due to the marked increase in HGH. 

During the 24-hour fasting periods, human growth hormone increased an average of 1,300% in women and nearly 2,000% in men.

Human growth hormone builds muscle and accelerates metabolic rate. 

Injections and supplements are not necessary.  You produce MASSIVE AMOUNTS yourself during intermittent fasting. 

More Facts About Intermittent Fasting

People who do intermittent fasting have less heart disease. 

24 hour intermittent fasts burns fat and protects muscle. 

The American College of Cardiology has proven that a short-term fast is a huge help for dropping body fat. 

Intermittent fasting improves the cholesterol profile and decreases the inflammatory response.

Intermittent fasting is easier than any other traditional diet approach including continuous calorie restriction. 

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